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Massage therapy can be a powerful tool added to your health care regimen. Among the benefits of stress relief, pain management and injury rehabilitation, massage therapy can also help to:

• Improve range of motion and posture
• Increase feelings of well-being and reduce pain.
• Enhance immunity by promoting relaxation and lowering stress levels
• Increase joint flexibility.
• Alleviate  depression and anxiety.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Reduce post surgery adhesions and swelling.
• Relax and soften injured, tired, and overused muscles.
• Reduce spasms and cramping.
• Promote tissue health by increasing circulation